Meditations

Meditations

Meditation: Change how you feel about a situation

Length: 29mins 45 secs

Calming meditation taking you on a walk through a meadow to a safe place where you are given the opportunity to change how you feel about a situation. Rewrite how you feel now, to how you would really like to feel about it, providing you with the opportunity to to let go of unwanted feelings and become empowered to be able to deal with difficult situations and visualising that no matter what, the one thing you can do is control how you feel.

Meditation: Spring Forest Walk

Length: 23mins 18 secs

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